Popular Posts
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Intermittent fasting comes in many forms. There is Brad Pilon’s “Eat Stop Eat”, Ori Hofmekler’s “Warrior Diet”, Jason Ferruggia’s “Reneg... -
The other night I went to a party, and got to see a lot of people that I haven't seen for a while (I moved). It was awesome to see eve...
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Losing fat, and getting in shape is going to require some will power and determination. But, it doesn't have to come at the expense o...
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I am using this blog to help spread knowledge about diet and exercise in Taiwan, my current home. I have been here for almost three years, ... -
Twelve weeks flew by like nothing. I actually can't believe that this 12 Week Challenge is done. I remember when I first started ... -
It's funny how sometimes ideas need time to fully take hold, and turn from concepts into tangible actions. I've spent countless hou...
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So there is this phenomenon called "bulletproof living" that is incredibly popular in certain circles on the internet. It all s...
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American science writer Gary Taubes is pissing off a lot of people in the nutrition industry. He has written a few books, but his two best... -
So I thought I should write a quick summary of what my exercise plan looks like. To be honest, it is an extremely simple program. Because... -
I'm still not sure why, but the post I wrote about being a fat loss scientist continues to be the most popular thing on this blog. It...
