I am using this blog to help spread knowledge about diet and exercise in Taiwan, my current home.  I have been here for almost three years, and have had some good health and fitness gains.  When I first arrived here, I was pretty out of shape, and got into the habit of eating some delicious but not so healthy food during my first year here.  I've managed to turn things around though, with the help of intermittent fasting and finally figuring out how to exercise properly. The problem with starting to get it right though, is that now I'm driven to near insanity seeing people around me not having any clue how to eat to reach their goals, or how to train to get stronger and more muscular.  Using this blog, I will track my own progress, and in doing so,hopefully shed some light on the mistakes that a lot of people make when trying to lose fat and gain muscle.  I am currently doing a personal 12 Week Challenge to cut fat and get into the best shape possible.  You can follow my progress
12 Week Challenge Starting Point
on this blog, and on facebook at https://www.facebook.com/fittaiwan