Week 3 of my 12 Week Challenge is coming to an end, and I am thrilled with the results so far.  This week I lost about 1kg, and managed to gain, or at least maintain strength on all four big lifts.  This means that I am not losing much, if any, muscle, which is the goal of this diet and exercise plan.  The diet has been super easy so far.  I am fasting from 10pm until 2pm and then eating only nuts, eggs, or whey protein until around 6pm.  At 6pm I have my "man salad" and then a feast of fish, or chicken.  If it is a training day this is accompanied by a nice pile of carbs.  For carbs, I have been sticking with sweet potatoes because I find eating a huge pile of them to be far more filling than rice...tastier too.  The exercise plan is the same as posted here.  Any questions or comments are more than welcome.  And please be sure to check my progress out on facebook as well at https://www.facebook.com/fittaiwan.