Simply Fit Taiwan

So there is this phenomenon called "bulletproof living" that is incredibly popular in certain circles on the internet.  It all s...

If you want to make any serious changes to your body you need to approach it scientifically, because really that’s all it is.  If you eat mo...

I'm changing things up again.  By now you must be thinking that I'm the most scatterbrained guy around. That's probably partiall...

The other night I went to a party, and got to see a lot of people that I haven't seen for a while (I moved). It was awesome to see eve...

Losing fat, and getting in shape is going to require some will power and determination.  But, it doesn't have to come at the expense o...

Intermittent fasting comes in many forms.  There is Brad Pilon’s  “Eat Stop Eat”, Ori Hofmekler’s “Warrior Diet”, Jason Ferruggia’s “Reneg...

There is so much information on the web that it is really overwhelming. It's so easy to get caught up second guessing yourself and wonde...

I started this 12 Week Challenge in the hopes of persuading you to try intermittent fasting.  I have changed my mind.  I don't think tha...

Walk into any gym anywhere in the world and there are people doing all kinds of weird things.  A lot of people must think some of the thin...

I'm at the gym the other day waiting patiently for the one and only squat rack.  Don't judge, you North Americans, I was lucky eno...